Join Our Sleep Club
14-Day Rest and Renew Challenge
Are you ready to reset you sleep?
Join me and we will both sleep better.
DATE: AUGUST 15th-28th
LOCATION: Website with app
It is SIMPLE. Each day we flood our bodies with antioxidants, hydrate, and take 2 supplements (optional) to help us calm our bodies & nervous systems (melatonin-free!). We will also learn how to create a good pre-sleep routine also known as sleep hygiene.
You’ll get 2 digital guides (Better Rest & 14-Day Reset), checklists, a community chat, daily encouragement, and tips.
Did you know 54% of research study participants identified stress and anxiety as the cause of their sleep difficulties? I successfuly helped 100's of clients with this when I was in private practice (psychologist). You will have access to me via email and text so I can help you MAKE SLEEP SIMPLE!
Enter your name and info below and I will send you an email with all the deets!
Yes please send me all the deets for the Sleep Reset
