A decade ago, my husband's heart attack led us to completely transform our eating habits, resulting in a lifestyle that effectively reduces inflammation. Our trusted doctor guided us toward a high protein, low carb diet for Tony, along with a liquid supplement to combat inflammation.
Read more...
Inflammation is a natural response to injury or infection. But thanks to our modern lifestyle, most people now deal with chronic inflammation. Sadly, this often leads to various health issues including heart disease, autoimmune disorders, and cognitive decline. I was shocked to learn that the widespread consumption of seed oils found in processed foods is a significant contributor to this chronic inflammation.
Read more...
It all hit me as I was driving home from another meeting with a divorce lawyer. I never imagined I would be in this situation. I was now a twice-divorced single parent with a three-month-old baby girl. I was 33 and this was my first baby, so like most first-time parents, I had little idea what I was doing. I loved my daughter, and couldn’t imagine a world where she was not in my life.
Read more...
